ARE U ABLE, yes we are!!!!!!!!!!!!!  Eric and I ran a 5k this past weekend.  It was a charity run put on by UAB's PT program.  The theme was; run, walk or roll.  Eric did very well.  When he finished he came back and ran the rest with me.  I was able to complete the run while running (very slowly) the entire time.  We made and that is what counts.  We will be doing another  5K in less than two weeks.