Well Cassie has been doing a little better than her sick days.  She's recovered nicely.  So much so, that she attempted a front hand-spring, with a double twist through the bathroom and caught her fourth toe on the wall.  Now it's a little blue...maybe a touch of black, but it's beginning to heal up.  It has not slowed down her training too much, as she ran a few miles yesterday with our friends Lindsay and Spencer.  Tonight she's off to try her luck at Jazzercise and that should let us know how far along in her healing process she is.  She really is a trooper.

I'm beginning my last two classes (really one but I had to take another for fun), and am excited about that.  So that's a quick update.  We will be out of town for Labor day, and hope to blog alot about that with plenty of pictures and stories. 

Just as a FYI, I've been tracking my runs at my new running blog: http://www.alarunner.com